Pumpkin Spice Kombucha
There are an infinite number of ways to flavor kombucha. Here is a seasonal (autumn/winter) idea using pumpkin puree, as well as the classic “pumpkin spices”: cinnamon, nutmeg, allspice, cloves, …
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Pineapple Ginger Kombucha
Got any extra pineapple scraps lying around? Why not make some tropical kombucha? Inspired by tepache (a Mexican boozy pineapple based beverage), using scraps such as cores and peels infuses …
Cucumber Lime Kombucha
Cucumber, lime and coriander are all considered “cooling” foods according to ayurveda. This mildly flavored kombucha is a great way to cool off when the mercury rises. Pitta is one …
Some Links on the Science of Fermentation
I’ve combed the interwebs to come up with some interesting sited and links relating to the scientific and biological processes involved in fermentation. In researching these links, I aimed to …
How to Achieve 20/20 Gut Health
Is there an ideal measure of gut health, the way that 20/20 reflects “perfect vision”? Alas, not yet. The science of gut health is quite new, and we are just …
Probiotic Tuna or Chicken Salad
Canned tuna isn’t my every day go-to protein, but I have been refreshing my earthquake supplies box (taking out older cans and replacing them), so I came across a few …
Pumpkin (aka ‘Demo-gorgon) Skins
Flay one of these Mindflayer-obeying beasts and make a crispy, tasty appetizer at your next party! Feel good knowing you’ve helped save the world (for now!) by removing one of …
Suzie’s Sourdough Circus: A book for lil’ fermenters
Most kids don’t need much enticement to get involved in the kitchen. The sensory experience alone is what draws them in: the thunk of the wooden spoon against the bowl, …
Snap Pea Kimchi
Sugar snap peas make a great, easy style of kimchi. Their sweetness nicely balances the many strong flavors of the kimchi paste– spicy, savory, salty, and pungent. Snap Pea …
Fermented Potluck Place Cards
Got a fermented food swap coming up? Maybe a Fermenters Club Community meeting is just around the corner? Have you thought about all your guests’ questions you’re bound to get …
