Potty Talk: Squatting vs. Sitting
The “Bottom” Line: Along with eating fermented foods daily, I highly recommend this or another squatting device as part of a holistic way to practice healthy digestion and elimination. A few …
Info on treating your body well, like the temple it is!
The “Bottom” Line: Along with eating fermented foods daily, I highly recommend this or another squatting device as part of a holistic way to practice healthy digestion and elimination. A few …
I’ve combed the interwebs to come up with some interesting sited and links relating to the scientific and biological processes involved in fermentation. In researching these links, I aimed to …
Is there an ideal measure of gut health, the way that 20/20 reflects “perfect vision”? Alas, not yet. The science of gut health is quite new, and we are just …
Ever curious about the microbial universe, I began to look for scientifically backed research to demonstrate the antiviral properties of fermented foods. The different studies I found vary in factors …
Use this guide when considering where to spend more (for higher quality, organic or regeneratively grown produce.) Personally I usually buy conventionally grown cabbage, but most other items, I will …
Here’s a gorgeous video about us made by the creative folks at Korduroy.tv. Check out all their beautiful videos about surfing culture. Here’s the full recipe for traditional kimchi.