Dirty Dozen Fruits and Veggies (2019)
Use this guide when considering where to spend more (for higher quality, organic or regeneratively grown produce.) Personally I usually buy conventionally grown cabbage, but most other items, I will …
Potty Talk: Squatting vs. Sitting
The “Bottom” Line: Along with eating fermented foods daily, I highly recommend this or another squatting device as part of a holistic way to practice healthy digestion and elimination. A few …
“Why We Ferment” with Kimchi tutorial [Video]
Here’s a gorgeous video about us made by the creative folks at Korduroy.tv. Check out all their beautiful videos about surfing culture. Here’s the full recipe for traditional kimchi.
Links on the Science of Fermentation
I’ve combed the interwebs to come up with some interesting links relating to the scientific and biological processes involved in fermentation. In researching these links, I aimed to steer clear of …