Potty Talk: Squatting vs. Sitting
The “Bottom” Line: Along with eating fermented foods daily, I highly recommend this or another squatting device as part of a holistic way to practice healthy digestion and elimination. A few …
Some Links on the Science of Fermentation
I’ve combed the interwebs to come up with some interesting sited and links relating to the scientific and biological processes involved in fermentation. In researching these links, I aimed to …
How to Achieve 20/20 Gut Health
Is there an ideal measure of gut health, the way that 20/20 reflects “perfect vision”? Alas, not yet. The science of gut health is quite new, and we are just …
Probiotics vs. Viruses: Microbial Cage Match ?
Ever curious about the microbial universe, I began to look for scientifically backed research to demonstrate the antiviral properties of fermented foods. The different studies I found vary in factors …
Dirty Dozen Fruits and Veggies (2019)
Use this guide when considering where to spend more (for higher quality, organic or regeneratively grown produce.) Personally I usually buy conventionally grown cabbage, but most other items, I will …
“Why We Ferment” with Kimchi tutorial [Video]
Here’s a gorgeous video about us made by the creative folks at Korduroy.tv. Check out all their beautiful videos about surfing culture. Here’s the full recipe for traditional kimchi.