Potty Talk: Squatting vs. Sitting
The “Bottom” Line: Along with eating fermented foods daily, I highly recommend retrofitting your toilet with a squatting stool like Squatty Potty as part of a holistic way to practice …
Info on treating your body well, like the temple it is!
The “Bottom” Line: Along with eating fermented foods daily, I highly recommend retrofitting your toilet with a squatting stool like Squatty Potty as part of a holistic way to practice …
Use this list from the Environmental Working Group as a guide when considering where to spend more for higher quality (local, organic and/or regeneratively grown) produce. Personally, I’m okay buying …
I’ve combed the interwebs to come up with some interesting sited and links relating to the scientific and biological processes involved in fermentation. In researching these links, I aimed to …
Is there an ideal measure of gut health, the way that 20/20 reflects “perfect vision”? Alas, not yet. The science of gut health is quite new, and we are just …
Here’s a gorgeous video about us made by the creative folks at Korduroy.tv. Check out all their beautiful videos about surfing culture. Here’s the full recipe for traditional kimchi.
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