Four recipes in one! Ever looking for ways to 1) satisfy my sweet tooth, 2) minimize my time in the kitchen, and 3) keep it relatively healthy, these sprouted muffins really fit the bill. They can be made with either … Read more
Tag Archives: breakfast
Sprouted Flour Kefir Pancakes
If you’re a real food-ist, you most likely have learned the concept of delayed gratification, as many foods traditionally took longer to prepare. If you want pancakes, for example, you have to soak the grains the day or night before. … Read more
Porridge Pancakes
SUMMARY: Porridge pancakes offer an additional way to enjoy your properly soaked or fermented grains. (If you’re new to the “fairy tale breakfast”, start with this basic porridge recipe.) Porridge is essentially a sourdough starter, except you use whole grains instead … Read more
Bloody Mary Kombucha
There are an infinite number of ways to flavor kombucha. Here is one that has a savory taste, but still refreshes like sweeter flavor combinations! No hangover required to enjoy this summery fermented beverage! Serving suggestion: Pour over ice and … Read more