Sourdough Crusted Galette
Here’s a delicious way to use some of that extra sourdough starter you may have from maintaining your culture (sometimes called “discard”). I like galettes because they are more forgiving …
Probiotic Tuna or Chicken Salad
Canned tuna isn’t my every day go-to protein, but I have been refreshing my earthquake supplies box (taking out older cans and replacing them), so I came across a few …
Fermented Hummus
Soaking, cooking, and fermenting legumes make them easier to digest, reducing or eliminating an indigestible sugar called oligosaccharide present in them. We love hummus, and this is a great way …
Sourdough Brownies
This recipe uses some of that discarded sourdough starter you’ve been saving up. These are a bit more “cakey” than straight up fudge bombs, since we are adding flour. I …
Artisan Sourdough Bread
I was skeptical that I could making artisan, professional baker quality breads, until I had a chance to learn from a few pro-amateur bakers. It was surprising to learn how …
Start your own Sourdough Starter
Here we explore one of the simplest (and most fun) ferments– sourdough. Carbohydrate-hungry microbes in the air are drawn to this simple slurry of flour and water. Each micro-climate (from …
Cauliflower Kimchi
Cauliflower takes well to kimchi! Bite size, firm yet softened by the fermentation process. I leave it to soak longer than other vegetables (8 hours or overnight would be fine, …
The Secret to Perfectly Cooked Bacon
I tried this method today with some pastured bacon, and I gotta say, it’s a game changer! Unless I’m cooking over a fire, I will never go back to frying! …
Time-Saving Sauerkraut (Tips & Recipe)
We all need good healthy gut bacteria, and we know that wholesome, naturally fermented foods are a way to provide a great dose of the “good” bacteria that can help …
Cranberry Relish
A simple, fermented cranberry sauce to accompany your heavy holiday meals! Adding kombucha or water kefir helps to get the good bacteria going (but not completely necessary). Print Cranberry Relish …