What are Probiotics?

There are a lot of buzzwords around gut health, and the various players in the microbial universe. Here are a few basic terms to educate yourself: Meet the ‘Biotics family! …

Soaked & Brined Nuts

Soaking seeds, nuts, legumes and grains neutralizes phytic acid [1], which is found in the bran of all cereal seeds grains. Phytic acid regulates the release of minerals needed by …