Meet the -Biotics Family

Prebiotics: Foods containing substances (mostly fibers) that we cannot digest, but which feed our good microbes. Probiotics: Live bacteria that confer a health benefit when ingested. Found in raw fermented foods …

Soaked & Brined Nuts

Soaking seeds, nuts, and grains neutralizes phytic acid [1], which is found in the bran of all cereal seeds grains. Phytic acid regulates the release of minerals needed by the …