Soaked & Brined Nuts
Soaking seeds, nuts, legumes and grains neutralizes phytic acid [1], which is found in the bran of all cereal seeds grains. Phytic acid regulates the release of minerals needed by …
Real Food Resources
Several people have asked me about what I buy and where I shop for “real food”, so I decided to compile a list of resources and provide some definitions. Much …
Dirty Dozen Fruits and Veggies
Use this list from the Environmental Working Group as a guide when considering where to spend more for higher quality (local, organic and/or regeneratively grown) produce. Personally, I’m okay buying …
What are Probiotics?
There are a lot of buzzwords around gut health, and the various players in the microbial universe. Here are a few basic terms to educate yourself: Meet the ‘Biotics family! …
Some Links on the Science of Fermentation
I’ve combed the interwebs to come up with some interesting sited and links relating to the scientific and biological processes involved in fermentation. In researching these links, I aimed to …
