Dirty Dozen Fruits and Veggies
Use this list from the Environmental Working Group as a guide when considering where to spend more for higher quality (local, organic and/or regeneratively grown) produce. Personally, I’m okay buying …
Use this list from the Environmental Working Group as a guide when considering where to spend more for higher quality (local, organic and/or regeneratively grown) produce. Personally, I’m okay buying …
Soaking seeds, nuts, legumes and grains neutralizes phytic acid [1], which is found in the bran of all cereal seeds grains. Phytic acid regulates the release of minerals needed by …
There are a lot of buzzwords around gut health, and the various players in the microbial universe. Here are a few basic terms to educate yourself: Meet the ‘Biotics family! …
I’ve combed the interwebs to come up with some interesting sited and links relating to the scientific and biological processes involved in fermentation. In researching these links, I aimed to …
Several people have asked me about what I buy and where I shop for “real food”, so I decided to compile a list of resources and provide some definitions. Much …
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