Kefir Mac & Cheese
This is a rich, indulgent spin on America’s favorite comfort food! I did my best to substitute more nutrient dense and better sourced ingredients (gluten free pasta, sprouted flour, grass-fed …
Baked Tortilla Chips
Feeling irritated at the lack of snack chips (particularly tortilla chips) made with healthy fats, I created a technique and recipe for homemade baked tortillas that are as good as …
Book Review: Bone Broth: 101 Essential Recipes
As “real food” advocates, we believe slow-cooked broth from properly raised animal bones is a highly nutritious and ancestral food. Our friend (and one of the founding members of Fermenters …
Sprouted Flour Kefir Pancakes
If you’re a real food-ist, you most likely have learned the concept of delayed gratification, as many foods traditionally took longer to prepare. If you want pancakes, for example, you …
Gingersnap Snackaroons
Have you tried those gluten-free, crack-tacular macaroon-style snacks from the fancy grocery store, which sell for $9 for a bag of like 9 of them? Well guess what, you can …
Real Food Resources- San Diego
Several people have asked me about what I buy and where I shop for “real food”, so I decided to compile a list of resources and provide some definitions. Much …