Cauliflower Mash with Kefir
This is a basic, low carb recipe for cauliflower mash, made with milk kefir for a slightly tangy, probiotic boost. Print Cauliflower Mash with Kefir Prep time: 10 mins Fermentation …
Kefir Eggnog
Slow cured, non-alcoholic eggnog made with kefir has an unctuous, creamy, fizzy sweet flavor and wonderful mouth feel, rich and frothy, like a whipped or soft-serve ice cream. [no_toc] You …
Kefir Cream-Sour Cream
It’s quite simple to make your own sour cream, with just TWO ingredients: heavy cream and milk kefir. I first made this as a way to enjoy cultured ice cream, …
Kefir Cultured Ice Cream
Cultured ice cream! After struggling to find an ice cream brand that really knows me and also meets my high standards for ingredients (simplicity and quality), I took matters into …
Sour Cream
It’s quite simple to make your own sour cream, using only good quality heavy cream, and a little store-bought sour cream as your “starter”. By making sour cream yourself, you …
Sprouted Flour Kefir Pancakes
If you’re a real food-ist, you most likely have learned the concept of delayed gratification, as many foods traditionally took longer to prepare. If you want pancakes, for example, you …
Kefir
Milk kefir (pronounced keh-FEER, or KEE-fur, I’ve even heard it as KEFF-eer) is made with the help of a colony of bacteria and yeasts (aka a SCOBY) which is organized …
Real Food Resources- San Diego
Several people have asked me about what I buy and where I shop for “real food”, so I decided to compile a list of resources and provide some definitions. Much …