Cauliflower Mash with Kefir
This is a basic, low carb recipe for cauliflower mash, made with milk kefir for a slightly tangy, probiotic boost. Print Cauliflower Mash with Kefir Prep time: 10 mins Fermentation …
Kefir Eggnog
Slow cured, non-alcoholic kefir eggnog. Has an unctuous, creamy, fizzy sweet flavor and wonderful mouth feel, like a soft-serve ice cream. You could also make the boozy version, but the …
Kefir Cream-Sour Cream
It’s quite simple to make your own sour cream, with just TWO ingredients: heavy cream and milk kefir. I first made this as a way to enjoy cultured ice cream, …
Kefir Ice Cream
Cultured ice cream! After struggling in vain to find an ice cream brand that really KNOWS ME, I took matters into my own hands. First, I scored a great ice …
Sour Cream
It’s quite simple to make your own sour cream, using only good quality heavy cream, and a little store-bought sour cream as your “starter”. By making sour cream yourself, you …
Sprouted Flour Kefir Pancakes
If you’re a real food-ist, you most likely have learned the concept of delayed gratification, as many foods traditionally took longer to prepare. If you want pancakes, for example, you …
Kefir
Milk kefir is made with the help of a colony of bacteria and yeasts (aka a SCOBY) which is organized in clumps or “grains.” These helpful microorganisms work fast, consuming …
Real Food Resources- San Diego
Several people have asked me about what I buy and where I shop for “real food”, so I decided to compile a list of resources and provide some definitions. Much …