Kefir Eggnog

Slow cured non-alcoholic eggnog made with kefir is a new spin on the iconic holiday beverage, and elevates it to new heights (literally!) It has a creamy, fizzy sweetness and …

Kefir Pumpkin Pie

Here’s a probiotic addition to a classic autumn/winter dessert recipe. It’s a from-scratch (i.e. homegrown squash!) pumpkin pie with a graham cracker or gingersnap cookie crust and pumpkin custard made …

Sour Cream Cake Donuts

On a recent social media post I read, someone posted an old-timey looking recipe for crullers. Naturally when I read “sour milk” I immediately thought “kefir“. Turns out it’s really …

Kefir

Milk kefir (pronounced keh-FEER, or KEE-fur, I’ve even heard it as KEFF-eer) is made with the help of a colony of bacteria and yeasts (aka a SCOBY) which is organized …

Kefir Mac & Cheese

This is a rich, indulgent spin on America’s favorite comfort food! I did my best to substitute more nutrient dense and better sourced ingredients (gluten free pasta, sprouted flour, grass-fed …

Cauliflower Mash with Kefir

This is a simple, low carb recipe for cauliflower mash, made with milk kefir to give it a slightly tangy flavor and a probiotic boost. Cauliflower Mash with Kefir   …

Sour Cream

It’s quite simple to make your own sour cream, using only good quality heavy cream, and a little store-bought sour cream as your “starter”. By making sour cream yourself, you …