Drinks with Brine
If you’re like me, you want to get every last drop of probiotic goodness out of your fermented foods. I usually have lots of brine (the liquid in which veggies …
If you’re like me, you want to get every last drop of probiotic goodness out of your fermented foods. I usually have lots of brine (the liquid in which veggies …
Milk kefir (pronounced keh-FEER, or KEE-fur, I’ve even heard it as KEFF-er) is made with the help of a colony of bacteria and yeasts (aka a SCOBY) which is organized …
Beet kvass is a fermented vegetable tonic, made with beets and other veg which are “steeped” in a brine for a few weeks. This recipe includes onion and cabbage for …
Sauerkraut was traditionally prepared in the autumn and then stored fermented all winter long in a cellar where the earth temperature kept it cool but above freezing. People would consume …
There are a lot of buzzwords around gut health, and the various players in the microbial universe. Here are a few basic terms to educate yourself: Meet the ‘Biotics family! …
I recently started a new ginger bug! It’s not really an insect ?, but rather a wild starter that’s made from water, sugar and fresh grated #ginger. Natural airborne yeasts …
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