Meet the -Biotics Family
Prebiotics: Foods containing substances (mostly fibers) that we cannot digest, but which feed our good microbes. Probiotics: Live bacteria that confer a health benefit when ingested. Found in raw fermented foods …
Ginger Beer Starter
I recently started a new ginger bug! It’s not really an insect ?, but rather a wild starter that’s made from water, sugar and fresh grated #ginger. Natural airborne yeasts …
Kefir
Milk kefir (pronounced keh-FEER, or KEE-fur, I’ve even heard it as KEFF-eer) is made with the help of a colony of bacteria and yeasts (aka a SCOBY) which is organized …
Jun
Jun (joon) is a fermented tea drink similar to kombucha, that is made with green tea and honey as the sweetener. The SCOBY is the culture responsible for transforming the tea into a …
Curtido
Curtido (sometimes spelled cortido) is a Salvadoreña (from El Salvador in Central America) version of sauerkraut. The word encurtido means pickle in El Salvadorean Spanish. In its native country, the …
Coconut Water Kefir & Cultured Coconut Cream
At the 2015 San Diego Fermentation Festival, coconut connoisseur Adam Elabd taught a workshop on how to make an easy probiotic coconut water-based beverage. Tropical and tangy in taste. Note …
Beet Kvass
Beet kvass is a fermented vegetable tonic, made with beets and other veg which are “steeped” in a brine for a few weeks. This recipe includes onion and cabbage for …
Ginger Sauerkraut
Sauerkraut was traditionally prepared in the autumn and then stored fermented all winter long in a cellar where the earth temperature kept it cool but above freezing. People would consume …
Drinks with Brine
If you’re like me, you want to get every last drop of probiotic goodness out of your fermented foods. I usually have lots of brine (the liquid in which veggies …
Yogurt
Culturing dairy products adds enzymes and provides probiotic benefits. This is an especially helpful process when using pasteurized milk, where the original enzymes and living biota have been cooked out. …