Cauliflower Mash with Kefir
This is a basic, low carb recipe for cauliflower mash, made with milk kefir for a slightly tangy, probiotic boost. Print Cauliflower Mash with Kefir Prep time: 10 mins Fermentation …
Kefir Eggnog
Slow cured, non-alcoholic kefir eggnog. Has an unctuous, creamy, fizzy sweet flavor and wonderful mouth feel, like a soft-serve ice cream. You could also make the boozy version, but the …
Kimchi Cheese Dip (“Kim-cheezy”)
Let us not kid ourselves. This ain’t a daily or weekly recipe, folks. It is a super indulgent (yet nutrient-dense) cheese dip, usually made for parties, and it’s a real …
Kefir Cream-Sour Cream
It’s quite simple to make your own sour cream, with just TWO ingredients: heavy cream and milk kefir. I first made this as a way to enjoy cultured ice cream, …
Kefir Cultured Ice Cream
Cultured ice cream! After struggling to find an ice cream brand that really knows me and also meets my high standards for ingredients (simplicity and quality), I took matters into …
Sprouted Flour Kefir Pancakes
If you’re a real food-ist, you most likely have learned the concept of delayed gratification, as many foods traditionally took longer to prepare. If you want pancakes, for example, you …
Kefir
Milk kefir is made with the help of a colony of bacteria and yeasts (aka a SCOBY) which is organized in clumps or “grains.” These helpful microorganisms work fast, consuming …
Coconut Water Kefir & Cultured Coconut Cream
At the 2015 San Diego Fermentation Festival, coconut connoisseur Adam Elabd taught a workshop on how to make an easy probiotic coconut water-based beverage. Tropical and tangy in taste. Note …