Probiotic Tuna or Chicken Salad
Canned tuna isn’t my every day go-to protein, but I have been refreshing my earthquake supplies box (taking out older cans and replacing them), so I came across a few …
[San Diego] Cultured Dairy DIY Workshop
Learn about probiotic-rich, cultured dairy foods such as kefir, yogurt, and cheeses. This class will teach you how to turn cow and goat milk into more nutritious and healthy foods! …
Kefir Mac & Cheese
This is a rich, indulgent spin on America’s favorite comfort food! I did my best to substitute more nutrient dense and better sourced ingredients (gluten free pasta, sprouted flour, grass-fed …
Cauliflower Mash with Kefir
This is a simple, low carb recipe for cauliflower mash, made with milk kefir to give it a slightly tangy flavor and a probiotic boost. Print Cauliflower Mash with Kefir …
Kefir Eggnog
Slow cured non-alcoholic eggnog made with kefir is a new spin on the iconic holiday beverage, and elevates it to new heights (literally!) It has a creamy, fizzy sweetness and …
Kimchi Cheese Dip (“Kim-cheezy”)
Let us not kid ourselves. This ain’t a daily or weekly recipe, folks. It is a super indulgent (yet nutrient-dense) cheese dip, usually made for parties, and it’s a real …
Kefir Cream-Sour Cream
It’s quite simple to make your own sour cream, with just TWO ingredients: heavy cream and milk kefir. I first made this as a way to enjoy cultured ice cream, …
Cultured Ice Cream
After struggling in vain to find an ice cream brand that really knows me and also meets my high standards for ingredients (simplicity and quality), I took matters into my …
Sprouted Flour Kefir Pancakes
If you’re a real food-ist, you most likely have learned the concept of delayed gratification, as many foods traditionally took longer to prepare. If you want pancakes, for example, you …
Kefir
Milk kefir (pronounced keh-FEER, or KEE-fur, I’ve even heard it as KEFF-eer) is made with the help of a colony of bacteria and yeasts (aka a SCOBY) which is organized …