Milk Kefir

Milk kefir (pronounced keh-FEER, or KEE-fur, I’ve even heard it as KEFF-er) is made with the help of a colony of bacteria and yeasts (aka a SCOBY) which is organized …

Kefir Mac & Cheese

This is a rich, indulgent spin on America’s favorite comfort food! I did my best to substitute more nutrient dense and better sourced ingredients (gluten free pasta, grass-fed and some …

Kefir Eggnog

Slow cured non-alcoholic eggnog made with kefir is a new spin on the iconic holiday beverage, and elevates it to new heights (literally!) It has a creamy, fizzy sweetness and …

Kefir Pumpkin Pie

Here’s a probiotic addition to a classic autumn/winter dessert recipe. It’s a from-scratch (i.e. homegrown squash!) pumpkin pie with a graham cracker or gingersnap cookie crust and pumpkin custard made …

Sour Cream Cake Donuts

On a recent social media post I read, someone posted an old-timey looking recipe for crullers. Naturally when I read “sour milk” I immediately thought “kefir“. Turns out it’s really …

Probiotic Tuna or Chicken Salad

Canned tuna isn’t my every day go-to protein, but I have been refreshing my earthquake supplies box (taking out older cans and replacing them), so I came across a few …

Cauliflower Mash with Kefir

This is a simple, low carb recipe for cauliflower mash, made with milk kefir to give it a slightly tangy flavor and a probiotic boost. Cauliflower Mash with Kefir   …

Kefir Cream-Sour Cream

It’s quite simple to make your own sour cream, with just TWO ingredients: heavy cream and milk kefir. I first made this as a way to enjoy cultured ice cream, …