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Probiotic Tuna or Chicken Salad

Canned tuna isn’t my every day go-to protein, but I have been refreshing my earthquake supplies box (taking out older cans and replacing them), so I came across a few …

Fermented Hummus

Soaking, cooking, and fermenting legumes make them easier to digest, reducing or eliminating an indigestible sugar called oligosaccharide present in them. We love hummus, and this is a great way …

We actually use this stuff though!

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