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Kefir Mac & Cheese

This is a rich, indulgent spin on America’s favorite comfort food! I did my best to sub better ingredients (gluten free pasta, sprouted flour, grass-fed or fermented dairy) to keep …

Meet the -Biotics Family

Prebiotics: Foods containing substances (mostly fibers) that we cannot digest, but which feed our good microbes. Probiotics: Live bacteria that confer a health benefit when ingested.¬†Found in raw fermented foods …

Kombucha Calculator

Here’s a handy tool to help you calculate the ingredients needed for a precise batch of kombucha! For a lot more info about kombucha making, be sure to read All …

We actually use this stuff though!

Payin' Our Bills

We’ve curated some cool fermentation books and tools on Amazon. And if you buy stuff by using these links, we get a few cents. So thanks in advance!