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Pickled Nasturtium “Capers”

Nasturtium (Tropaeolum minus) is a generous, prolific plant. It flowers multiple times a year, covers the ground, protecting the soil and its many inhabitants. And, every part of the plant …


Natto spelled nattō (納豆) is a Japanese cultured soybean dish. It is made with the help of a bacterial culture, namely Bacillus subtilis var natto. The bacteria create a stringy …

5 Ways to use Extra Brine

Brine is used in fermentation to keep the contents safe. Water acts to keep aereobic (air-loving) microbes out of the party, and salt regulates which microbes will survive and thrive. …

We actually use this stuff though!

Payin' Our Bills

We’ve curated some cool fermentation books and tools on Amazon. If you buy stuff by using these links, we get a few cents. So thanks in advance!

As an Amazon Associate, I earn from qualifying purchases.

Cultures for Health
offers high quality, affordable products to make nutrient-rich cultured and fermented foods at home. Their goal is to provide all the products, information, and support customers need to successfully incorporate healthy foods into their lives.