Kefir Mac & Cheese
This is a rich, indulgent spin on America’s favorite comfort food! I did my best to sub better ingredients (gluten free pasta, sprouted flour, grass-fed or fermented dairy) to keep …
Meet the -Biotics Family
Prebiotics: Foods containing substances (mostly fibers) that we cannot digest, but which feed our good microbes. Probiotics: Live bacteria that confer a health benefit when ingested. Found in raw fermented foods …
Kombucha Calculator
Here’s a handy tool to help you calculate the ingredients needed for a precise batch of kombucha! For a lot more info about kombucha making, be sure to read All …
