Potty Talk: Squatting vs. Sitting
The “Bottom” Line: Along with eating fermented foods daily, I highly recommend retrofitting your toilet with a squatting stool like Squatty Potty as part of a holistic way to practice …
The “Bottom” Line: Along with eating fermented foods daily, I highly recommend retrofitting your toilet with a squatting stool like Squatty Potty as part of a holistic way to practice …
Air travel is a modern marvel, enabling us to safely traverse vast distances in short amounts of time. The act of traveling, though, taxes our body in unnatural ways. The …
Last week, I went to Tennessee to learn about fermented foods. I came home with a deeper appreciation of not only food, but freedom itself and what it means in the …
Soaking seeds, nuts, legumes and grains neutralizes phytic acid [1], which is found in the bran of all cereal seeds grains. Phytic acid regulates the release of minerals needed by …
Written by Curt Wittenberg. Reprinted with Permission. Mead, beer, cider, sauerkraut, kimchi, and cheese were all in full bloom, blowing in the wind and dancing between the raindrops at the …
You always remember your first 💚! For me, my first fermented love was sauerkraut. In fact, ten years ago this month, I experimented with my first batch of slow-fermented cabbage. …
I’ve combed the interwebs to come up with some interesting sited and links relating to the scientific and biological processes involved in fermentation. In researching these links, I aimed to …
Q: Do fermentation and chocolate ever go together? A: YES, actually. What we taste and enjoy as chocolate would not be possible without fermentation! When the cocoa beans (the part …
Hey, Fermenters! We just joined Yummly, whose mission is to be the smartest and most helpful food platform in existence! It’s a feature rich platform where you can customize recipes …
With the increased popularity in home fermentation, there is a slew of new gadgets available to assist in small-batch fermenting (for our purposes, “small-batch” means amounts a half-gallon or smaller). …
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