Gut Wellness and the Workplace

Having worked in the corporate world in my first career, I understand and have experienced the demands, stresses, and lifestyle that most people in this environment undergo. Long working hours, …

We’re on TV!

Savor San Diego is a series on KPBS, the local PBS station here in San Diego. The show, hosted by local chef Su-Mei Yu, highlights the local food scene and …

Why isn’t it fermenting?

Q: “It’s been 8 days and my red cabbage kimchi is not fermenting. Why?” A: This could be due to several reasons: 1. Too much salt. Salt slows microbial growth, …

Fermenting Eggs: a Discussion

Spring has sprung! What better way to celebrate the beginning of the season of rebirth and fertility than by paying homage to the humble egg? In his latest book, The …

Eat more sauerkraut!

In the midst of winter’s cold short days, the ancients knew that eating traditionally fermented foods was a way to stay healthy, by providing vitamins that couldn’t be had from …