How to Achieve 20/20 Gut Health
Is there an ideal measure of gut health, the way that 20/20 reflects “perfect vision”? Alas, not yet. The science of gut health is quite new, and we are just …
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Probiotic Tuna or Chicken Salad
Canned tuna isn’t my every day go-to protein, but I have been refreshing my earthquake supplies box (taking out older cans and replacing them), so I came across a few …
Pumpkin (aka ‘Demo-gorgon) Skins
Flay one of these Mindflayer-obeying beasts and make a crispy, tasty appetizer at your next party! Feel good knowing you’ve helped save the world (for now!) by removing one of …
Suzie’s Sourdough Circus: A book for lil’ fermenters
Most kids don’t need much enticement to get involved in the kitchen. The sensory experience alone is what draws them in: the thunk of the wooden spoon against the bowl, …
Fermented Potluck Place Cards
Got a fermented food swap coming up? Maybe a Fermenters Club Community meeting is just around the corner? Have you thought about all your guests’ questions you’re bound to get …
Miso Soup (Vegan)
One of the quintessential Japanese flavor enhancers, miso paste, plays a prominent role in this classic simple soup. Ichiban dashi (first stock) is the light, flavor-rich broth made from kelp …
Yum us on Yummly!
Hey, Fermenters! We just joined Yummly, whose mission is to be the smartest and most helpful food platform in existence! It’s a feature rich platform where you can customize recipes …
Book Review: Yummy for Our Tummy
Yummy for our Tummy is a fun and beautiful book you can read to toddlers. Get ’em hooked early, I say! (on gut-healthy fermented foods, that is!) This was definitely …
Dill Pickle Popcorn
Enjoy this healthy meta-meta snack! FIRST: It starts here, with garlic dill pickles THEN: you make the garlic dill seasoning. FINALLY: You pop some popcorn and sprinkle it on top! …
Citrus Ginger Hopped Pickles
Here’s a riff on the classic garlic dill pickle recipe. It uses hops ginger and citrus peels. It’s bright and just a bit hoppy. I’ve used kirby pickling cukes, and …