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Fermented Ketchup

Homemade condiments like fermented ketchup provide another way to take in probiotics, while at the same time eliminating another High-Fructose Corn Syrup-laden food from your diet. They are also a …

Pumpkin Kimchi

Pumpkins and other squashes abound in autumn. It’s easy to make a spicy kimchi (“hobak” 호박김치) with raw flesh of these gourds. Recently when I was dispatching my annual pumpkin to roast …

Around the World with Sauerkraut

You always remember your first 💚! For me, my first fermented love was sauerkraut. In fact, ten years ago this month, I experimented with my first batch of slow-fermented cabbage. …

What are Probiotics?

There are a lot of buzzwords around gut health, and the various players in the microbial universe. Here are a few basic terms to educate yourself: Meet the ‘Biotics family! …

Sourdough Dinner Rolls

Using the same recipe for our Artisan Sourdough Bread, I decided to divide up the loaf and try making dinner rolls. Technique Dividing into 12 pieces, each piece weighs roughly …

Homemade Fish Sauce

I admit that I had been reluctant to get into the world of fermented meats. After all, it just seemed more hazardous. There is an increased risk of fermenting meat …