I will be in the Tampa Bay (Florida) area in early December, and I’m thrilled to be collaborating with two different regenerative farms to teach some fermented vegetable workshops! We …
I was privileged to be invited to chat with Hilda Labrada Gore (@holistichilda), illustrious and gracious host of the wonderful Wise Traditions podcast! Check out and subscribe to the podcast, …
Listen to my Latest Podcast appearance! Listen on: Spotify | Apple I’m thrilled to share my recent podcast with the amazing Adam Parker from the Ideal Day Podcast. Adam and …
Soaking seeds, nuts, legumes and grains neutralizes phytic acid [1], which is found in the bran of all cereal seeds grains. Phytic acid regulates the release of minerals needed by …
I will be hitting the road again in late March and early April 2025, to share my new book and sling some sauerkraut with the good people of the Pacific …
Do fermentation and chocolate go together? YES, actually. What we taste and enjoy as chocolate would not be possible without fermentation! When cacao seeds (the part of the Theobroma cacao …
A New way to Look at Fermented Food Recipes 👀 In my new book, Fearless Fermenting (on page 57), I introduced the “FerMatrix”, a new scale that measures the relative …
I had some volunteer wheat grow from hay/straw that I laid down as mulch! With literally no care (no irrigation, weeding, etc.) it did great. It’s enough to make a …
I’m lucky enough to have a mature, 25-foot tall loquat (Eriobotrya japonica) tree in my yard (no, not kumquat). The tree’s leaves have medicinal properties (easily made into a tea). …
The “Bottom” Line: Along with eating fermented foods daily, I highly recommend retrofitting your toilet with a squatting stool like Squatty Potty as part of a holistic way to practice …
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