Potty Talk: Squatting vs. Sitting
The “Bottom” Line: Along with eating fermented foods daily, I highly recommend retrofitting your toilet with a squatting stool like Squatty Potty as part of a holistic way to practice …
How to Add Flavors to Homemade Kombucha [VIDEO]
Did you miss the recipe for kombucha? Here it is. Some seasonal flavors to try: Winter Pomegranate Grapefruit Guava Tangerine Spring Strawberry Coconut water-chamomile Summer Peach Watermelon Cantaloupe Nectarine Blueberry-Peach …
Strawberry Country Wine
When asked to host a fermentation demo for Suzie’s Farm’s 2013 Strawberry Jam here in San Diego, I had to think about all the ways strawberries are preserved. The most obvious is, well, …
Book Review: “Good Morning, Kimchi!”
Good Morning, Kimchi! is a 128-page paperback, glossy volume, translated from Korean author Dr. Sook-ja Yoon. Part recipe book, part cultural lesson, it serves a great primer on kimchi, the …
Pickled Green Strawberries
When you think of preserving sweet fruits like strawberries, The most obvious is, well, preserves. Since that does not involve fermentation, that was a non-starter. WINE! I once watched Sandor …
Cacao, Chocolate, and Fermentation
Do fermentation and chocolate go together? YES, actually. What we taste and enjoy as chocolate would not be possible without fermentation! When cacao seeds (the part of the Theobroma cacao …
Fermenting Eggs: a Discussion
Spring has sprung! What better way to celebrate the beginning of the season of rebirth and fertility than by paying homage to the humble egg? In his latest book, The …
Spicy Radish Kimchi (Kkakdugi)
In my never-ending quest to become more familiar with kimchi, I tried a simple recipe. This classic style of kimchi is made with spicy paste and cubed daikon radish for …
Real Food Resources
Several people have asked me about what I buy and where I shop for “real food”, so I decided to compile a list of resources and provide some definitions. Much …
Movie Review: “Le Grand Chef 2: Kimchi Battle”
Le Grand Chef 2: Kimchi Battle is a wonderful, complex and nuanced film about family, love, motherhood, restaurants, and of course, kimchi, a source of pride for the Korean people. …
