Baked Tortilla Chips
Feeling frustrated by the lack of snack chips fried in healthy fats (like olive oil, coconut or avocado oil, ghee, or animal fats like lard, tallow, or schmaltz), I crafted …
My Weston A. Price Foundation “Wise Traditions” Podcast episode dropped today!
I was privileged to be invited to chat with Hilda Labrada Gore (@holistichilda), illustrious and gracious host of the wonderful Wise Traditions podcast! Check out and subscribe to the podcast, …
Real Food Resources
Several people have asked me about what I buy and where I shop for “real food”, so I decided to compile a list of resources and provide some definitions. Much …
Kefir Mac & Cheese
This is a rich, indulgent spin on America’s favorite comfort food! I did my best to substitute more nutrient dense and better sourced ingredients (gluten free pasta, grass-fed and some …
Gingersnap Macaroons
Have you tried those gluten-free, crack-tacular macaroon-style snacks from the fancy grocery store, which sell for $9 for a bag of like 9 of them? Well guess what, you can …
Book Review: Bone Broth: 101 Essential Recipes
As “real food” advocates, we believe slow-cooked broth from properly raised animal bones is a highly nutritious and ancestral food. Our friend (and one of the founding members of Fermenters …
Sprouted Flour Kefir Pancakes
If you’re a real food-ist, you most likely have learned the concept of delayed gratification, as many foods traditionally took longer to prepare. If you want pancakes, for example, you …
