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Hot Cereal (Porridge)

Traditional cultures knew that to properly access all the nutrition in grains, soaking or fermenting was necessary. Fermenting seeds, nuts and grains makes them more digestible and unlocks minerals for …

Cultured Coconut “Yogurt”

Fiendishly simple, this fluffy vegan coconut cream based “yogurt” uses water kefir (tibicos) as the fermentation agent. It creates a light, fluffy (almost like whipped cream), effervescent texture, and a …

Buffalo Tempeh

I was determined to make tempeh taste like SOMETHING?!! Buffalo-style, battered in egg & sprouted flour, fried in coconut oil, and finished with pastured butter and hot sauce. It worked! …

Sour Cream

It’s quite simple to make your own sour cream, using only good quality heavy cream, and a little store-bought sour cream as your “starter”. By making sour cream yourself, you …

Sicilian Green Olives

Last autumn, I got to pick some fresh olives from a friend’s trees! (I think they were Mission and maybe Arbequina varietals.) Some were green, some were black, and others …

Kefir Sour Cream

It’s quite simple to make your own sour cream, with just two ingredients: heavy cream and milk kefir. I first made this as a way to enjoy cultured ice cream, …