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Ginger Beer Starter

I recently started a new ginger bug! It’s not really an insect ?, but rather a wild starter that’s made from water, sugar and fresh grated #ginger. Natural airborne yeasts …

Ponytail Radish Kimchi

Young radish (yeolmu 열무김치) aka “ponytail” ‪‎kimchi‬ is a summer delicacy. Use the whole veg, stems and all! Traditionally it is made with fresh green and red chiles. I substituted red …

Mustard Leaf Kimchi

After perusing the Korean market’s fresh vegetable aisle, I found some mustard greens, which resemble green kale. A common type of kimchi, mustard leaf (gat) kimchi (갓김치) is made from …

Garlic Dill Beans

Pickled garlic dill beans are one of the simplest recipes to get you started on the path to fermentation. Use any kind of pole beans you like. Think of them …

Gut Wellness and the Workplace

Having worked in the corporate world in my first career, I understand and have experienced the demands, stresses, and lifestyle that most people in this environment undergo. Long working hours, …