Porridge Pancakes
SUMMARY: Porridge pancakes offer an additional way to enjoy your properly soaked or fermented grains. (If you’re new to the “fairy tale breakfast”, start with this basic porridge recipe.) Porridge is …
SUMMARY: Porridge pancakes offer an additional way to enjoy your properly soaked or fermented grains. (If you’re new to the “fairy tale breakfast”, start with this basic porridge recipe.) Porridge is …
In warm weather, fresh chile peppers ferment quite quickly and easily. This 3-day hot relish recipe is made from three kinds of peppers: Antohi (a mild pepper with about 1000 on the …
There are a seemingly infinite number of ways to flavor kombucha. Here is one that has a savory taste, but still refreshes like sweeter flavor combinations! No hangover required to …
What is kombucha? Kombucha (kahm-BOO-chuh) is a fermented tea drink that probably originated in ancient China over two thousand years ago. The active culture which transforms the tea into kombucha is …
Kohlrabi literally means cabbage turnip in German. It’s a member of the cole family along with broccoli, Brussels sprouts, kale and others. There are several varieties of kohlrabi, manifesting as …
If you’re like me, you want to get every last drop of probiotic goodness out of your fermented foods. I usually have lots of brine (the liquid in which veggies …
In general, I have a passionate ambivalence to beets. I know it’s a superfood; I’m trying to work on it. Inevitably whenever I put one in my mouth, I still …
Flavors of Summer Kombucha Print Prep time 10 mins Fermentation time 3 days Ingredients 1 quart/liter plain kombucha 1 ounce fresh blueberries ⅓ medium peach, rough chopped 3-4 …
The “Bottom” Line: Along with eating fermented foods daily, I highly recommend retrofitting your toilet with a squatting stool like Squatty Potty as part of a holistic way to practice …
Did you miss the recipe for kombucha? Here it is. Some seasonal flavors to try: Winter Pomegranate Grapefruit Guava Tangerine Spring Strawberry Coconut water-chamomile Summer Peach Watermelon Cantaloupe Nectarine Blueberry-Peach …

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