Over-proofed Sourdough? Turn it into Pancakes! 🥞

It happens to the best of us.

Your sourdough bread just doesn’t rise properly while proofing.

This was an attempt at my new Lazy Loaf Sourdough bread technique.

I believe it was too warm overnight (probably 80 in the house), and or I waited too long to proof it.

After pouring it onto the bench, I added a bit of flour, but realized that it just was never going to shape properly.

Rather than try to wrangle this soupy mess into a proofing basket and then into an oven, hoping it would rise, I decided to turn it into sourdough pancakes instead!

It was about a triple batch from the standard recipe, so I adjusted the ingredients, and made 2 dozen or so pancakes!

I omitted the baking soda from the recipe since this dough had a little lift in it (in hindsight, I should have added it anyway).

They were unabashedly sour, and perhaps a bit flat, but otherwise delicious!

I made three variations:

  • fresh mulberry (from my trees)
  • banana-walnut (using frozen & thawed bananas from my garden)
  • jalapeño-cheese (grating the white cheese and using pickled jalapeños, but fresh would be fine, too).

Served with a side of strawberry sauerkraut, some grass-fed butter and maple syrup!

Here’s the full video:

Sourdough Pancakes

Made with almost 100% discard
Prep Time 30 minutes
Course Breakfast
Makes 8 4" pancakes

Ingredients

  • 20 g (4 tsp) coconut oil
  • 300 g (2 cups) discarded sourdough starter
  • 20 g (1/3 cup) all-purpose or another flour
  • 10 g (2 tsp) honey
  • 1 egg
  • 5 ml (1 tsp.) baking soda
  • 3 g (1/2 tsp.) sea salt

Instructions
 

  • Melt coconut oil until it is liquid.
  • Combine ingredients together and mix well into a thin batter.
  • Heat a griddle or cast iron pan to 375°F/190°C.
  • Lightly oil the griddle with butter or coconut oil.
  • Pour batter into 4 inch (10cm) round pancakes. Sprinkle on any add-ins (savory like shredded cheese and sliced jalapenos, or sweet like blueberries and crushed pecans).
  • Cook until golden brown on one side (3 to 4 minutes). Flip and cook another 1 to 2 minutes. Repeat until all the batter is gone.
  • Keep warm under towels on a plate, or store pancakes in low oven (225°F/107°C) while cooking the rest. Serve immediately with butter and maple syrup!

2 thoughts on “Over-proofed Sourdough? Turn it into Pancakes! 🥞

  1. thecookpot.com Reply

    Well, looks like my sourdough starter got a little too ambitious. No worries though, it just means bigger and fluffier pancakes for me! Can’t wait to give this a try and salvage my over-proofed dough. Thanks for the tip!

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