Cauliflower Mash with Kefir

This is a basic, low carb recipe for cauliflower mash, made with milk kefir for a slightly tangy, probiotic boost. Print Cauliflower Mash with Kefir Prep time:  10 mins Fermentation …

White Kimchi (Cut Cabbage)

White kimchi refers to any style of kimchi that does not contain red pepper powder. It predates spicy kimchi in Korea by several hundred years. There are hundreds of ways …

Kim-Cheezy Dip

Let us not kid ourselves. This ain’t health food, folks. It’s a tweak to a super indulgent cheese dip I usually make around holiday times. Recipe references: homemade sour cream …

Cranberry Jalapeño Sauerkraut

Looking for an autumn or holiday themed sauerkraut? This tart-sweet-spicy version has it all! Print Cranberry Jalapeño Sauerkraut Prep time:  1 hour Fermentation time:  7-28 days Yield: 2 quarts   Ingredients …

Umeboshi Hummus

Looking for ways to incorporate more fermented foods into your diet? Middle East meets Far East in this mashup of hummus with umeboshi. Print Umeboshi Hummus Prep time:  10 hours …

Garlic Dill Sauerkraut

This is a great recipe for the “shoulder season” of autumn– when cucumbers are just becoming out of season, and cabbage is coming in! You don’t have to give up …

Pickled Watermelon Rinds

Learn how to use (almost) every part of the watermelon. Austin shows you two ways to make fermented pickled watermelon rinds. I use a 5% (by weight) brine, which is …

Kefir Cream-Sour Cream

It’s quite simple to make your own sour cream, with just TWO ingredients: heavy cream and milk kefir. I first made this as a way to enjoy cultured ice cream, …