Buffalo Tempeh
I was determined to make tempeh taste like SOMETHING, 🤬!! Buffalo style, battered in egg & sprouted flour, fried in coconut oil, and finished with pastured butter and hot sauce. …
Garlic Dill Pickle Hummus
We’re always looking for ways to incorporate fermented foods into other dishes. Here’s a nice way to flavor hummus, using fresh dill and fermented garlic dill cucumbers. Like any legume, …
Cucumber Lime Kombucha
Cucumber, lime and coriander are all considered “cooling” foods according to ayurveda. This mildly flavored kombucha is a great way to cool off when the mercury rises. And if you’re …
Spicy Sauerkraut
Looking to spice up your basic sauerkraut? Give this variation a go… adjust the level of heat to your liking. This recipe posts up about a 2 out of 5 …
Blackberry Thyme Salad Dressing
A quick way to dress up any salad, fresh blackberries and fresh thyme, along with some beet kvass in place of vinegar and good quality olive oil. Print Blackberry Thyme …
72 Seasonal Kombucha Flavors
Need some inspiration on how to flavor your homemade kombucha or water kefir? Tips When adding fresh juice or puree, we recommend 1 ounce (30 ml) per pint (16 ounce, …
Kefir Mac & Cheese
This is a rich, indulgent spin on America’s favorite comfort food! I did my best to substitute more nutrient dense and better sourced ingredients (gluten free pasta, sprouted flour, grass-fed …
What are Probiotics?
There are a lot of buzzwords around gut health, and the various players in the microbial universe. Here are a few basic terms to educate yourself: Meet the ‘Biotics family! …
Kombucha Calculator
Here’s a handy tool to help you calculate the ingredients needed for a precise batch of kombucha! For a lot more info about kombucha making, be sure to read All …
Snap Pea Kimchi
Sugar snap peas make a great, easy style of kimchi. Their sweetness nicely balances the many strong flavors of the kimchi paste– spicy, savory, salty, and pungent. Print Snap …