Around the World with Sauerkraut

You always remember your first 💚! For me, my first fermented love was sauerkraut. In fact, ten years ago this month, I experimented with my first batch of slow-fermented cabbage. …

Probiotic Tuna or Chicken Salad

Canned tuna isn’t my every day go-to protein, but I have been refreshing my earthquake supplies box (taking out older cans and replacing them), so I came across a few …

Fermented Hummus

Soaking, cooking, and fermenting legumes make them easier to digest, reducing or eliminating an indigestible sugar called oligosaccharide present in them. We love hummus, and this is a great way …

Sourdough Brownies

This recipe uses some of that discarded sourdough starter you’ve been saving up. These are a bit more “cakey” than straight up fudge bombs, since we are adding flour. I …

Start your own Sourdough Starter

Here we explore one of the simplest (and most fun) ferments– sourdough. Carbohydrate-hungry microbes in the air are drawn to this simple slurry of flour and water. Each micro-climate (from …

jar of cauliflower kimchi

Cauliflower Kimchi

Cauliflower takes well to kimchi! Bite size, firm yet softened by the fermentation process. I leave it to soak longer than other vegetables (8 hours or overnight would be fine, …

Fermented Potluck Place Cards

Got a fermented food swap coming up? Maybe a Fermenters Club Community meeting is just around the corner? Have you thought about all your guests’ questions you’re bound to get …