Sour Cream Cake Donuts

On a recent social media post I read, someone posted an old-timey looking recipe for crullers. Naturally when I read “sour milk” I immediately thought “kefir“. Turns out it’s really …

Kefir Pumpkin Pie

A  probiotic spin on a classic autumn/winter dessert recipe, from-scratch pumpkin pie with a graham cracker crust and pumpkin custard made with kefir. Serve with kefir ice cream, or lavender-infused …

Around the World with Sauerkraut

You always remember your first 💚! For me, my first fermented love was sauerkraut. In fact, ten years ago this month, I experimented with my first batch of slow-fermented cabbage. …

Probiotic Tuna or Chicken Salad

Canned tuna isn’t my every day go-to protein, but I have been refreshing my earthquake supplies box (taking out older cans and replacing them), so I came across a few …

Fermented Hummus

Soaking, cooking, and fermenting legumes make them easier to digest, reducing or eliminating an indigestible sugar called oligosaccharide present in them. We love hummus, and this is a great way …

Sourdough Brownies

This recipe uses some of that discarded sourdough starter you’ve been saving up. These are a bit more “cakey” than straight up fudge bombs, since we are adding flour. I …