Cucumber Lime Kombucha
Cucumber, lime and coriander are all considered “cooling” foods according to ayurveda. This mildly flavored kombucha is a great way to cool off when the mercury rises. And if you’re …
Spicy Sauerkraut
Looking to spice up your basic sauerkraut? Give this variation a go… adjust the level of heat to your liking. This recipe posts up about a 2 out of 5 …
Blackberry Thyme Salad Dressing
A quick way to dress up any salad, fresh blackberries and fresh thyme, along with some beet kvass in place of vinegar and good quality olive oil. Print Blackberry Thyme …
72 Seasonal Kombucha Flavors
Need some inspiration on how to flavor your homemade kombucha or water kefir? Tips When adding fresh juice or puree, we recommend 1 ounce (30 ml) per pint (16 ounce, …
Kefir Mac & Cheese
This is a rich, indulgent spin on America’s favorite comfort food! I did my best to substitute more nutrient dense and better sourced ingredients (gluten free pasta, sprouted flour, grass-fed …
What are Probiotics?
There are a lot of buzzwords around gut health, and the various players in the microbial universe. Here are a few basic terms to educate yourself: Meet the ‘Biotics family! …
Kombucha Calculator
Here’s a handy tool to help you calculate the ingredients needed for a precise batch of kombucha! For a lot more info about kombucha making, be sure to read All …
Snap Pea Kimchi
Sugar snap peas make a great, easy style of kimchi. Their sweetness nicely balances the many strong flavors of the kimchi paste– spicy, savory, salty, and pungent. Print Snap …
Caring for your DIY Sauerkraut
You made your take-home jar of sauerkraut at the San Diego Fermentation Festival. Here are some tips to ensure it turns out great! Be sure to “burp” the jar within …
Sweet-Spicy Soaked Nuts
Here’s a quick recipe for spicy and sweet candied nuts. A holiday (or any time of year) treat, and makes a great gift! Start with our soaked-brined nuts technique/recipe. For …