Strawberry Sauerkraut

Ever-searching for ways to eat more strawberries, I was intrigued by Sandor Katz’s suggestion to use dried fruits in sauerkraut.

Why dehydrate berries instead of using them fresh? Fruits, which are typically higher in fructose, tend to attract yeasts as fermentation microbes. Yeasts create ethanol, which makes great wine, beer, and other boozy libations, and that’s why those beverages typically start with fruit. But we want to achieve a lactic acid fermentation with sauerkraut. By using berries sparingly, and by dehydrating them first, it seems to “slow the yeasts down”, and still allows the berry flavor to come through in a subtle way. This also seems to give the lactobacillus an opportunity to proliferate without having to outcompete the yeasts during the fermentation. We want the finished sauerkraut to be lactobacillus dominant; we aren’t trying to make boozy kraut, after all (that’s an experiment for another day). You could even wait a day or two after making the kraut to add the berries.

Strawberries add just the right amount of sweetness, while still maintaining the balance of saltiness and sourness in the kraut. Strawberry sauerkraut is a great complement to almost any meat dish (grilled fish, pulled pork, bacon, chicken, burgers). You can also toss a spoonful or two into a green salad.

I ferment most sauerkraut batches a month or longer. With this strawberry recipe, I shorten that to about two weeks, to minimize the chance for yeast to form (which could potentially throw off the flavors.) This recipe also does not last as long in the fridge as other krauts– it tends to soften after about a month. I recommend consuming it within that time.

Strawberry Sauerkraut
Prep time
Fermentation time
Yield: 2 quarts
  • 5 lbs./2.25kg green cabbage
  • 1 pint (about 12 oz./340g) fresh ripe strawberries, or 2 oz/30g dehydrated strawberries
  • 1 oz. by weight/30g fresh ginger root
  • 1 Tbsp./15ml fennel seeds
  • ½ tsp. cracked black or mixed peppercorns
  • 3 Tablespoons/45ml fine sea salt
Dehydrate Berries
  1. Top and rinse fresh strawberries.
  2. Slice lengthwise into ¼" slices.
  3. Place onto dehydrator tray(s). Set dehydrator to recommended temperature for fruits.
  4. Dehydrate 6-8 hours.
  5. Use immediately, or "condition" the berries so they'll last longer. Store them in a glass jar. Shake dried berries in jar once a day. Repeat for a week. If moisture is evident in the jar, put slices back into the dehydrator a few more hours.
Prep & Season Veg
  1. Slice cabbage in half lengthwise, so that stem keeps each half together. Shred each half into ¼” to ½" ribbons using a v-slicer, mandoline, cabbage shredder or good ol' chef’s knife.
  2. Add salt to shredded cabbage.
  3. If using conventional (not organic) ginger, first peel skin using a spoon, then dice finely and add to bowl. Organic ginger should be rinsed to remove dirt but does not need to be peeled.
  4. Add fennel seeds and cracked pepper.
  5. Massage contents thoroughly for a few minutes with clean or gloved hands, or pound until brine forms.
  6. Add dehydrated strawberries, then gently mix until they're incorporated evenly.
  7. Pack contents into a half-gallon or one-gallon glass jar or ceramic crock (food-grade plastic containers are also acceptable.) Or pack into several wide-mouth quart-sized jars. Leave 1 to 1½" of head space if using wide mouth jars.
  8. Make sure to pour every last drop of brine that formed in the bowl.
  9. Pack down contents so that surface is even and flat.
  1. Place a plastic lid (or ceramic plate) that fits inside the jar or container. Add a weight such as a glass bottle filled with water. Or use small-batch fermentation weights and lids to secure the jar(s).
  2. There should be enough brine to completely cover the contents when weighed down.
  3. If not using fermentation tools, cover container with a dish towel or tea towel to keep out flies and dust. Secure with a rubber band, twist ties or elastic strap. Stash it in a cool, dark place– a cellar, under the stairs, or under the sink in the kitchen.
  4. Let ferment at room temperature 7 to 14 days. Fermentation time varies with the seasons and the climate.
  5. When taste and texture are to your liking, transfer to jars and store in refrigerator.
  6. Lasts up to 1 month in refrigerator.
  1. Check on it every few days. Mold may form on the surface. Remove weight and lid, and wash them with warm soapy water. Scoop out any surface mold, getting as much as you can. Don’t worry if you don’t get it all. Then stir the contents and re-pack the surface. Any residual mold will quickly be killed in the acidic environment of the brine. The contents are safe under the brine.

1 thought on “Strawberry Sauerkraut

  1. Pingback: Pickled Green Strawberries | Fermenters Club

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