Dirty Dozen Fruits and Veggies
Use this list from the Environmental Working Group as a guide when considering where to spend more for higher quality (local, organic and/or regeneratively grown) produce. Personally, I’m okay buying …
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Fermented Hummus
Soaking, cooking, and fermenting legumes make them easier to digest, reducing or eliminating an indigestible sugar called oligosaccharide present in them. We love legumes, and this is a great way …
Umeboshi Hummus
Looking for ways to incorporate more fermented foods into your diet? Middle East meets Far East in this mashup of hummus with umeboshi , Japanese-style pickled plums. Note: This is …
5 Ways to use Extra Brine
Brine is used in fermentation to keep the contents safe. Water acts to keep aereobic (air-loving) microbes out of the party, and salt regulates which microbes will survive and thrive. …
Blackberry Thyme Salad Dressing
A quick way to dress up any salad, fresh blackberries and fresh thyme, along with some beet kvass in place of vinegar and good quality olive oil.
Drinks with Brine
If you’re like me, you want to get every last drop of probiotic goodness out of your fermented foods. I usually have lots of brine (the liquid in which veggies …
Cannabis Snack Mix
Salty snack mixes are a great alternative to cloyingly sweet baked cannabis edibles. The body metabolizes THC through the gut differently (and more slowly) versus by inhaling it into the …
Cannabis Simple Syrup
Cannabis has been coming back into its rightful and honorable place as sacred plant medicine, after having been outlawed for most of the 20th century in most of the world. …
Kombucha Calculator
Here’s a handy tool to help you calculate the ingredients needed for a precise batch of kombucha! For a lot more info about kombucha making, be sure to read All …
✈️ Traveling with Ferments 🚢
Air travel is a modern marvel, enabling us to safely traverse vast distances in short amounts of time. The act of traveling, though, taxes our body in unnatural ways. The …
