Cauliflower Mash with Kefir

This is a basic, low carb recipe for cauliflower mash, made with milk kefir for a slightly tangy, probiotic boost. Print Cauliflower Mash with Kefir Prep time:  10 mins Fermentation …

Garlic Dill Sauerkraut

This is a great recipe for the “shoulder season” of autumn– when cucumbers are just becoming out of season, and cabbage is coming in! You don’t have to give up …

Make-Ahead Kimchi Paste

If you’re like me, you LOVE kimchi, but sometimes don’t love having to make it. Preparing the paste (and in particular peeling garlic!) is the most time-consuming (and annoying!) part of …

All About Kombucha

Kombucha (kahm-BOO-chuh) is a fermented tea drink that probably originated in ancient China over two thousand years ago. The active culture which transforms the tea into kombucha is a complex Symbiotic …

Homemade Fish Sauce

I admit that I had been reluctant to get into the world of fermented meats. After all, animals are more complex, what with their locomotion, protein-based muscles and specialized organs. …