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Tag: nutrient dense

Blog / Podcast / Real Food / Videos

My Weston A. Price Foundation “Wise Traditions” Podcast episode dropped today!

I was privileged to be invited to chat with Hilda Labrada Gore (@holistichilda), illustrious and gracious host of the wonderful Wise Traditions podcast! Check out and subscribe to the podcast, …

Dessert / Recipes / Sourdough

Banana or Pumpkin Bread or Muffins

Loaf or muffins? Banana or Pumpkin? It’s four recipes in one! These muffins/bread are a good nutrient-dense way to use some of that sourdough discard. It employs the “muffin method” …

Book Review / Real Food

Book Review: Bone Broth: 101 Essential Recipes

As “real food” advocates, we believe slow-cooked broth from properly raised animal bones is a highly nutritious and ancestral food. Our friend (and one of the founding members of Fermenters …

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Latest Posts

  • My Weston A. Price Foundation “Wise Traditions” Podcast episode dropped today! November 24, 2025
  • Florida Workshops and Regenerative Farm Tours December 6-7, 2025 November 11, 2025
  • Podcast Interview: “The Ideal Day Podcast” with Adam Parker July 10, 2025
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beverage bread breakfast cabbage carbonated condiment cucumber cucumbers dairy dessert dill discard fermented festival fish sauce garlic ginger holiday holidays jalapeño kefir kimchi kombucha korean miso not-fermented nuts pickle pickles probiotic pumpkin sauerkraut savory scoby snack sourdough spicy strawberry summer tibicos umami vegan wapf water kefir wheat

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