Milk Kefir
Milk kefir (pronounced keh-FEER, or KEE-fur, I’ve even heard it as KEFF-er) is made with the help of a colony of bacteria and yeasts (aka a SCOBY) which is organized …
Yogurt
Culturing dairy products adds enzymes and provides probiotic benefits. This is an especially helpful process when using pasteurized milk, where the original enzymes and living biota have been cooked out. …
Traditional Dietary Wisdom vs. Nutritionism: Mind the Gap
At the recent Weston A. Price Foundation (WAPF) conference in Dallas, I found myself surrounded by more than a thousand other people interested in traditional ways of eating. I happen …
