Cranberry Relish

A simple, fermented cranberry sauce to accompany your heavy holiday meals! Adding kombucha or water kefir helps to get the good bacteria going (but not completely necessary). Austin DurantAuthor and …

Pumpkin Butter

With a glut of aging homegrown pumpkins harvested last year, I decided to turn them into butter… at the end of July. (Am I super early, or way too late?! …

Fermented Ketchup

Homemade condiments like fermented ketchup provide another way to take in probiotics, while at the same time eliminating another High-Fructose Corn Syrup-laden food from your diet. They are also a …

Dill Pickle Popcorn

Enjoy this healthy meta-meta snack! FIRST: It starts here, with garlic dill pickles THEN: you make the garlic dill seasoning. FINALLY: You pop some popcorn and sprinkle it on top! …