Kefir

Milk kefir (pronounced keh-FEER, or KEE-fur, I’ve even heard it as KEFF-eer) is made with the help of a colony of bacteria and yeasts (aka a SCOBY) which is organized …

Porridge Pancakes

SUMMARY: Porridge pancakes offer an additional way to enjoy your properly soaked or fermented grains. (If you’re new to the “fairy tale breakfast”, start with this basic porridge recipe.) Porridge is …

Hot Cereal (Porridge)

  Traditional cultures knew that to properly access all the nutrition in grains, soaking or fermenting was necessary. Fermenting seeds, nuts and grains makes them more digestible and unlocks minerals …