Kefir

Milk kefir is made with the help of a colony of bacteria and yeasts (aka a SCOBY) which is organized in clumps or “grains.” These helpful microorganisms work fast, consuming …

Porridge Pancakes

SUMMARY: Porridge pancakes offer an additional way to enjoy your properly soaked or fermented grains. (If you’re new to theĀ “fairy tale breakfast”, start with this basic porridge recipe.) Porridge is …

Hot Cereal (Porridge)

Traditional cultures knew that to properly access all the nutrition in grains, soaking or fermenting was necessary. Fermenting grains makes them more digestible and unlocks minerals for absorption by our …