Fermented Salsa
Why not try a probiotic spin on America’s favorite condiment? Fermenting salsa gives it a tangy taste and a bubbly mouth feel. It’s as easy as making fresh salsa, then …
Peach Mango Chutney
Chutney is a spicy-savory-sweet condiment usually made from fruit. The intense, concentrated flavor goes great with meat, fish, or veggie dishes, or even mixed into yogurt. Chutneys and any fruit-based …
How do I know if it’s safe to eat?
This is probably the question most asked by those who are new to fermenting or who are “fermenting-curious”. While I am not a scientist or medical professional, I can only …
Pickles (Garlic Dill Cucumbers)
You’ve never made homemade fermented dill pickles? They’re simple and sublime! Be warned: once you have, you’ll never buy pickles from the grocery store again. And if you’re a certain …
Grass-fed Ghee
Recipe: Grass-fed Ghee Summary: Ghee, or clarified butter, has many health benefits. Ingredients 40 oz. grass-fed butter Instructions Be sure to start with grassfed, unsalted butter. Normally I prefer to …
Hot Cereal (Porridge)
Traditional cultures knew that to properly access all the nutrition in grains, soaking or fermenting was necessary. Fermenting seeds, nuts and grains makes them more digestible and unlocks minerals for …
Sauerkraut
Sauerkraut is a fermented cabbage dish. In its simplest form, it is just cabbage and salt. But you can add other vegetables (or fruits) as well as your own seasonings. …
