Meet the -Biotics Family

Prebiotics: Foods containing substances (mostly fibers) that we cannot digest, but which feed our good microbes. Probiotics: Live bacteria that confer a health benefit when ingested. Found in raw fermented foods …

The History of Probiotics

By Lisa Richards Reposted with permission. Original post from The Candida Diet blog.  Probiotics are microorganisms, usually bacteria found in the human gut, which are beneficial to health. They’re also called …