Soaked & Brined Nuts
Soaking seeds, nuts, legumes and grains neutralizes phytic acid [1], which is found in the bran of all cereal seeds grains. Phytic acid regulates the release of minerals needed by …
Tag: phytates
Soaking seeds, nuts, legumes and grains neutralizes phytic acid [1], which is found in the bran of all cereal seeds grains. Phytic acid regulates the release of minerals needed by …
“Fearless Fermenting will give you the courage to plunge into the
fascinating world of fermented foods.”
Sally Fallon Morell, President
The Weston A. Price Foundation