What are Probiotics?
There are a lot of buzzwords around gut health, and the various players in the microbial universe. Here are a few basic terms to educate yourself: Meet the ‘Biotics family! …
Book Review: The Well-Fed Microbiome Cookbook
The Well-Fed Microbiome Cookbook is for you if any of these are true: You’re looking for a basic lesson in how our guts and the billions of good microbes that …