Meet the -Biotics Family
Prebiotics: Foods containing substances (mostly fibers) that we cannot digest, but which feed our good microbes. Probiotics: Live bacteria that confer a health benefit when ingested. Found in raw fermented foods …
Book Review: The Well-Fed Microbiome Cookbook
The Well-Fed Microbiome Cookbook is for you if any of these are true: You’re looking for a basic lesson in how our guts and the billions of good microbes that …