Hot Cereal (Porridge)
Traditional cultures knew that to properly access all the nutrition in grains, soaking or fermenting was necessary. Fermenting seeds, nuts and grains makes them more digestible and unlocks minerals for …
Grass-fed Ghee
Recipe: Grass-fed Ghee Summary: Ghee, or clarified butter, has many health benefits. Ingredients 40 oz. grass-fed butter Instructions Be sure to start with grassfed, unsalted butter. Normally I prefer to …
