Probiotic Tuna or Chicken Salad
Prep time: 
Total time: 
Yield: 12 ounces
 
Ingredients
  • 2 5-ounce (142 g) cans of tuna or chicken (preferably in water, not oil)
  • 3 Tablespoons (45 ml) sour cream
  • 1 Tablespoon (15 ml) whole grain mustard (preferably homemade)
  • 2 Tablespoons (30 ml) milk kefir
  • 1 large celery stalk
  • 2 sprigs fresh dill
  • sea salt to taste
  • black pepper
Instructions
  1. Drain water from tuna/chicken cans.
  2. Dice celery and dill sprigs.
  3. Add all ingredients to bowl and mix well, breaking up chunks of tuna.
  4. Salt and pepper to taste.
  5. Store in airtight container in refrigerator up to a week.
Recipe by Fermenters Club at https://fermentersclub.com/tuna-salad/